Wholehearted Yoga
Find your class
Yin & Gentle classes are online. Yoga in the Bungalow is in person in Redwood City, CA.
Recorded practices are available below so. you can practice on your own schedule..
Yin Yoga
Tuesdays at 8pm Pacific on Insight Timer!
Low key class increases flexibility with long held, passive poses accompanied by breathwork and meditative stories. All levels.
Yoga in the Bungalow
Morning Edition
Wednesdays 10am Pacific
Enjoy gentle yoga in a 1911 bungalow in the Mount Carmel neighborhood of Redwood City, CA.
Online Gentle Yoga
Dates vary. On Insight Timer
Moving through yoga poses slowly & gently, we'll build flexibility, strength and balance in our minds and bodies. All levels.
Yoga in the Bungalow
Evening Edition
Tuesdays 5:30pm Pacific
Come be a part of our yoga community in a gorgeous 1911 bungalow in the Mount Carmel neighborhood of Redwood City, CA.
Prenatal Yoga
Prenatal yoga helps you get comfortable in your ever-changing body while preparing you for childbirth and motherhood. Prenatal classes are now available privately.
Recorded Practices
Walking Meditation
(8 minutes - audio only)
This is a recording of a short walking meditation (8 minutes) to listen to on your own schedule.
Yin Yoga (deep stretch)
full body stretch
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One hour full body stretch.. Try out "yin yoga" on your own schedule. Theme for this class is "surrender".
Slow Flow -
heart openers
Feel your yoga in your body with this one hour heart opening class without worrying about what your poses look like..
Yin Yoga (deep stretch)
heart opener
One hour heart opening practice.. Try out "yin yoga" on your own schedule.
Slow Flow -
loving kindness
Feel your yoga in your body with this one hour heart opening class without worrying about what your poses look like..